welcome to
ethereality
e.ther.re.al.i.ty
Helping high-performers regulate, refocus, and rebuild their next chapter
Working with Eric was truly transformative during a pivotal transition in my life. After spending half a year traveling with my dogs, I was re-entering corporate society and struggling to regulate my nervous system, rebuild structure, and feel grounded in a world that suddenly felt very fast and demanding.
Through our work together, I learned a variety of breathwork techniques that met me exactly where I was.. helping me calm anxiety, release stored stress, regain focus, and reconnect with myself in a way that felt practical and sustainable.
What made this experience so powerful is that it became part of my daily life. Even two years later, I still use these tools every single day. They continue to support me in high-pressure moments, transitions, and decision-making, and they’ve become an anchor I can return to anytime I need grounding or balance.
This work didn’t just help me reintegrate, it gave me lifelong tools that I carry with me wherever I go.
+ Jen F.
Eric has a wealth of knowledge combining holistic and scientific methods, as well as powerful habits and how to form them. His intuitive and curious nature allows him to help you find and apply this knowledge in the right places to help change your life for the better.
The coaching container helped me to regain control of my mind after an injury that robbed me of my identity and lifestyle. I am now crushing life again and on my way to being better than I was before!
Eric’s caring nature shines through in the entire process, and its clear that he genuinely wants you to improve. He is knowledgeable, available, and a genuine person who wants you to succeed, and will do so to the best of his ability. Thank you Eric!! + Jake K.
Ethereality Lifestyle Design helps individuals navigate life’s most challenging transitions by guiding them through a proven Breath → Mind → Identity framework. Through personalized coaching, nervous system regulation, breathwork, and deep mindset rewiring, clients move from feeling stuck and overwhelmed to clear, grounded, and purpose-driven. This work goes beyond traditional coaching: it’s a structured process of rebuilding how you think, feel, and show up, so you can embody your highest expression with confidence and clarity.
What You’ll Experience:
- Nervous system regulation to reduce stress, anxiety, and overwhelm
- Personalized breathwork protocols to restore energy, focus, and control
- Deep mindset and habit rewiring using neuroplasticity principles
- Clear direction through purpose discovery and identity work
- Daily rituals and integration practices that create lasting change
- Real-time support and accountability so you never feel alone in the process
The Result:
- Feel grounded, calm, and in control of your internal state
- Break free from limiting patterns and unconscious behaviors
- Gain clarity on your purpose and direction in life
- Build a lifestyle that reflects who you truly are
- Step into a fully embodied, aligned version of yourself
About
It's time we put trust back in our intuition and reconnect with nature...
Hi I'm Eric, and I help nature lovers and those ready to take action to wake up from the distractions and confusion of the world. I wish to help guide you to discovering the true essence of yourself through the transformative qualities of nature connection, breathwork, conscious neuroplasticity, and positive community/environmental impact. I believe it is my honour and purpose to help you self-actualize, cultivate your truest form of expression, and fortify a community based around truth, love, and altruism.
Our Services
Nature Connected Coaching
NCC is a combination of professional life coaching and transformational guide work, all while collaborating with the environment around you. The world today is riddled with distractions, instant gratification, and a fast paced cadence that leaves the human vessel stressed and strung out. By immersing and connecting with the healing powers of nature, we can tap into this native life force, allowing one to down-regulate into a more resourceful, creative, and soul directed lifestyle.
Breathwork Facilitation
Breathwork refers to a collection of techniques that focus on conscious control and manipulation of the breath for various physical, mental, and emotional benefits. By practicing breathwork, we can deliberately adjust our nervous system into a state that better serves us in the moment. The three pillars of breathwork we focus on here include relaxation, activating, and freedom modalities.
Lifestyle Design Coaching
How is your present situation in regards to health, wealth, relationships, and purpose? Are you going through a transitional period in life and need some guidance? Let's discover what your authentic goals are and lay out a specifically tailored map to achieve your most ambitious goals.
Workshops and Retreats
Within these sacred containers, the mission is to provide the participant with a life-changing encounter that will enrich their lives with powerful knowledge, experience, and agency. Ethereality provides immersive experiences anywhere from short workshops to multi-day retreats.
Thru Hiking Consultation
Having backpacked numerous long distance trails (Appalachian Trail 2017, Collegiate Loop of the Colorado Trail 2018, Pacific Crest Trail 2019), and pushing past 10k collective lifetime miles, I should be able to shorten your preparation and research for an upcoming backpacking trip. Let's give your pack a shakedown, get you mentally prepared, and make you successful in your journey!
elevATe Post Trail Depression Remedies Hypotheses
In the days after my first thru-hike of the Appalachian Trail, I and other fellow hikers faced a new challenge: "post trail depression" (PTD). This is a common scenario faced by all hikers as we transition from one chapter to the next. Very much like any profound transition faced in that of life.
'Elevate' presents metaphorical accounts of a thru hike, with an emphasis on transcending PTD. This is achieved through various remedies based on breathing techniques, meditations, conscious cognition and holistic practices. This publication is your definitive guidebook to navigate post trail life and elevate to a higher state.
“When I started sessions with Eric, I was struggling with a particularly hectic life (raising two young kids, full time job, grad school part time). Eric not only helped me navigate my priorities and goals, he showed me how to change my perspective to be able to thrive in any situation. I can confidently say that Eric’s coaching has made an enduring positive impact on my life and my interactions with others.” Dan C. , New Jersey
